1. DO LESS, NOT MORE I solidly accept that the capacity to run is hard-wired into everyone. Dislike playing the violin or tap moving which requires devoted exercises. Simply take a gander at a little child run and you will, by and large, observe a tall, loosened up style with great foot arrangement, a slight forward lean and incredible equalization. Except if somebody has an auxiliary or neurological issue, everybody ought to have the option to run well. The issue comes as we become more established and create propensities that meddle with our body's normally free development and coordination. A lot of sitting at school and work, or ways of life that are excessively inactive, will, in general, have an especially negative effect on our stance – and in this manner on our running procedure. It, accordingly, follows that in the event that we can unpeel these layers of propensity, we can rediscover a similar characteristic, a simple running style that we had when we were little...